Weigh In record (no journal entry) for 03 February 2023
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200.8 lb
Lost so far: 3.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1160 kcal
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Fat: 25.63g | Prot: 54.87g | Carb: 179.19g.
Lunch: Peras, Zumub Asian Style Sauce, Zumub Mexican Style Sauce. more...
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gaining 10.4 lb a week
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