Weigh In record (no journal entry) for 24 December 2014
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2283 kcal
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Fat: 42.87g | Prot: 227.83g | Carb: 242.85g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: Banaan, Jumbo Magere Franse Kwark. Dinner: Jumbo Magere Milde Kwark, AH Maaltijdsalade met Gerookte Zalm. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos, Jumbo Magere Milde Kwark, Appel, Jumbo Magere Milde Kwark, Jumbo Magere Milde Kwark, Peren. more...
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gaining 7.7 lb a week
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