Weigh In record (no journal entry) for 09 February 2023
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126.3 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1632 kcal
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Fat: 35.01g | Prot: 109.30g | Carb: 247.55g.
Breakfast: 서울우유 더진한플레인요거트, 군고구마. Lunch: 깻잎장아찌, 연근조림, 양반 더 바삭한 양반김, 밥. Dinner: 새송이버섯, 밥, 양배추, 명이나물, 돼지고기 뒷다리살, 김치, 마늘장아찌. Snacks/Other: 삶은 팥, 군고구마, 삶은 팥, Quest Nutrition 쿠키앤크림, 라라스윗 치즈케이크 아이스크림, 하이트 제로. more...
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losing 10.8 lb a week
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