Weigh In record (no journal entry) for 09 February 2023
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201.3 lb
Lost so far: 18.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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4294 kcal
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Fat: 90.20g | Prot: 292.83g | Carb: 571.70g.
Breakfast: Хлебодар Хлеб Бородинский , Зефир, Жареное Яйцо без Жира, Сильпо Хлеб Литовский , АТБ Капуста по Корейски. Lunch: Belvita Печенье, Nestle Батончик Kit Kat, Nestle Батончик Несквик, Куриное Филе, Приготовленная Морковь, Рис, Банан, Куриное Филе. more...
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losing 1.5 lb a week
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