JonnyJoy's Journal, 23 December 2014

164.7 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 22.44g | Prot: 79.17g | Carb: 107.44g.   Breakfast: Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Pane Bianco. more...

2114 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...