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💓
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120.2 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1543 kcal
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Fat: 62.95g | Prot: 77.94g | Carb: 168.48g.
Breakfast: Carte Noire Кофе, Lactel Молоко 2,5%, Тыквенные Семечки, Грецкие Орехи, Победа Темный Шоколад 57%, Яйцо, Гарнец Мука Кукурузная, Овсяные Хлопья. Lunch: Свекла Вареная, Куриная Грудка, Samyang Samyang Ramen. more...
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losing 0.8 lb a week
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