Weigh In record (no journal entry) for 08 February 2023
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1159 kcal
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Fat: 64.60g | Prot: 43.13g | Carb: 94.30g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Café com Açúcar, Margarina, Omelete ou Ovos Mexidos. Lunch: Margarina, Ovo Mexido, Ajinomoto Sazón Tempero para Salada, Ajinomoto Sazón Tempero para Carnes, Tirol Creme de Leite, Nestlé Creme de Leite, Italac Creme de Leite, Espaguete. Dinner: Quero Ketchup Tradicional, Ajinomoto Sazón Tempero para Carnes, Tirol Creme de Leite, Italac Creme de Leite, Omelete. more...
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1842 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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