Weigh In record (no journal entry) for 08 February 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1089 kcal
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Fat: 68.53g | Prot: 82.41g | Carb: 30.96g.
Lunch: Molho de Pimenta, Carioca Feijão Cozido, Carne de Vaca Moída. Dinner: Lacta Lacta Oreo, Sadia Mussarela, Carne de Vaca Moída, Ovo Cozido. more...
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losing 3.6 lb a week
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