Leongus's Journal, 03 July 2011

5.4 more lbs

216.0 lb Lost so far: 19.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 28.54g | Prot: 39.04g | Carb: 111.91g.   Breakfast: White Beans with Aji, Poached Egg, Flour Tortillas, Coffee, Almond Breeze Vanilla. Dinner: Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...