nico62's Journal, 03 July 2011

216.4 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 53.65g | Prot: 88.12g | Carb: 190.84g.   Breakfast: Light White Bread, Velveeta Cheese Slices, Turkey Breast Meat, Latte Coffee. Lunch: Puerto Rican Stew (Sancocho). Dinner: Chicken Caesar Wrap. Snacks/Other: Fruit 'n Yogurt Parfait, Apples, right bites. more...

3286 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Wii - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...