Weigh In record (no journal entry) for 23 December 2014
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159.6 lb
Lost so far: 60.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2205 kcal
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Fat: 82.04g | Prot: 95.26g | Carb: 193.41g.
Breakfast: Keitetty Kananmuna, Kauralese, Pakastevadelmat (Makeuttamattomat), Klementiinit, Päärynät, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. Lunch: Pirkka Leppäsavujuusto, Keitetty Kananmuna, Tortellini Juustotäytteellä ja Kermakastikkeella. Dinner: Punaviini, Pirkka Leppäsavujuusto. Snacks/Other: Majoneesi, Savustettu Lohi, Elonen Saaristolaisleipä. more...
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2716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 18 minutes, Exercise machine (moderate) - 1 hour, Shoveling Snow - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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