Weigh In record (no journal entry) for 08 February 2023
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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736 kcal
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Fat: 44.83g | Prot: 48.33g | Carb: 37.54g.
Lunch: Tomates, Alface, Copacol Petiscos Temperados, Feijão Carioca Cozido. Dinner: Queijo Minas, Ovo Cozido. Snacks/Other: Tomates. more...
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losing 2.3 lb a week
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Leilamendes78's weight history
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