Weigh In record (no journal entry) for 08 February 2023
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176.6 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2120 kcal
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Fat: 38.45g | Prot: 175.92g | Carb: 241.99g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Crudda Granola, La Serenísima Yogurt Cremoso Clásico , Exquisita Gelatina Light Cereza, La Serenísima Leche Parcialmente Descremada. Lunch: Ajo, Vinagre, Tomates, Aceite de Girasol, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Best Porotos. Dinner: La Serenísima Dulce de Leche Clásico, Danette Mousse de Chocolate, Crudda Granola, Savora Mostaza Original, Noly Pan Lacteado, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Royal Gelatina sin Azucar, Durazno, Dicomere Soja Texturizada, Milkaut Yogurt Bebible Descremado, Dulcor Dulce de Batata. more...
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gaining 6.2 lb a week
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