Weigh In record (no journal entry) for 08 February 2023
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1666 kcal
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Fat: 93.20g | Prot: 86.95g | Carb: 125.85g.
Breakfast: Zipfizz Berry. Lunch: Toasted 100% Whole Wheat Bread, Hillshire Farm Lit'l Smokies Smoked Sausage, Egg. Dinner: Cupcake with Icing, Lettuce Salad with Assorted Vegetables, Farmer John Pork Spare Ribs, Potato French Fries, Frankfurter or Hot Dog with Chili on Bun. more...
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losing 1.4 lb a week
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