Weigh In record (no journal entry) for 08 February 2023
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1000 kcal
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Fat: 50.15g | Prot: 52.57g | Carb: 84.41g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar , Mamão, Ovo. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Ovo, Pão Francês. Snacks/Other: Peras. more...
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losing 1.4 lb a week
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mari sartorio's weight history
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