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273285
Journal
08 Feb 23
273285's Journal, 08 February 2023
273285's Profile
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Weigh In record (no journal entry) for 08 February 2023
276.7 lb
Lost so far:
18.3 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
1250 kcal
Fat: 51.83g | Prot: 162.64g | Carb: 36.20g.
Breakfast:
Молоко (Полностью Обезжиренное), Овсяные Отруби.
Lunch:
Куриные Бедра (Кожа не Съедена).
Dinner:
Сваренное Вкрутую Яйцо, Творог 0%.
Snacks/Other:
Карп Запеченный.
more...
3343 kcal
Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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