Weigh In record (no journal entry) for 08 February 2023
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1373 kcal
|
Fat: 61.58g | Prot: 108.84g | Carb: 88.90g.
Breakfast: Семга Слабосоленая, Авокадо, Протеїновий Хліб 2.2.23. Lunch: Now Foods Омега 3 , Milbona Formaggini, Протеїновий Хліб 2.2.23, Авокадо, Семга Слабосоленая, Капуста Тушена 07.02. Dinner: Редис, Пучок-Свіжачок Салат Рукола-Шпинат, Козинаки, Яичный Белок. Snacks/Other: Sporter Zerone Peanut Butter, Primia Ceci, Квашеная Капуста. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gauerjul's weight history
|