Weigh In record (no journal entry) for 08 February 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1543 kcal
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Fat: 64.04g | Prot: 145.50g | Carb: 110.67g.
Breakfast: Ovo, Canto de Minas Queijo Minas Padrão Curado. Lunch: Integralmedica Pushbar Peanut Caramel, Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido), Goiaba Vermelha. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abóbora Cozida (de Abóbora Fresca), Nestlé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Bananas. more...
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losing 4.6 lb a week
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