loyed's Journal, 08 February 2023

Down a bit 🙏

105.4 lb Lost so far: 2.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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586 kcal

Fat: 17.20g | Prot: 21.83g | Carb: 84.13g.   Breakfast: Coffee with Milk and Sugar, Bakers Ginger Nut Biscuits. Lunch: PnP Butternut, Chicken Thigh. Dinner: Deep Fried Potato French Fries (from Frozen), Iwisa Maize Meal-Pap. more...

2294 kcal

Activities & Exercise: Sitting - 5 hours, Cleaning - 4 hours, Standing - 12 hours, Sleeping - 3 hours. more...