Weigh In record (no journal entry) for 22 December 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1577 kcal
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Fat: 56.39g | Prot: 169.06g | Carb: 102.82g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Boneless Skinless Chicken Breasts, Natural Creamy Peanut Butter, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Cooked Green Peas (from Frozen), Braised or Boiled Beef Pot Roast. more...
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2160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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