Weigh In record (no journal entry) for 08 February 2023
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1178 kcal
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Fat: 39.94g | Prot: 82.08g | Carb: 125.93g.
Breakfast: Woolworths Liquid Egg Whites. Lunch: Grenade Carb Killa High Protein Bar. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Woolworths Pork Bolognese Pasta Sauce, Penne. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Grenade Carb Killa Biscuit Salted Caramel, Woolworths Fat Free Yoghurt, Woolworths Frozen Summer Fruits, Woolworths Fat Free Yoghurt, Woolworths Queen Pineapple. more...
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losing 2.6 lb a week
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