Weigh In record (no journal entry) for 08 February 2023
|
199.5 lb
Lost so far: 17.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1481 kcal
|
Fat: 16.62g | Prot: 133.98g | Carb: 196.89g.
Breakfast: AH 100% Spelt Gepoft, AH Magere Franse Kwark, Honing, Kaneel, Banaan. Lunch: AH Geschrapte Worteltjes, Albert Heijn S. Kipfilet, AH Pistolet Bruin. Dinner: Ossenhaas. Snacks/Other: Banaan, Appel. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egons83's weight history
|