Weigh In record (no journal entry) for 08 February 2023
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198.2 lb
Lost so far: 26.7 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2023:
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2164 kcal
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Fat: 68.25g | Prot: 102.21g | Carb: 285.69g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Gebraden Gehakt, Jumbo Mosterdrollade, AH Excellent Meergranen Baguette, Philadelphia Naturel, Kadetje, Beemster 30+ Oude Kaas, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Molinari Sambuca, Koffie (Oploskoffie), Douwe Egberts Koffie, Jumbo Paaseitjes Karamel Zeezout, Mandarijn. more...
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4284 kcal
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Activities & Exercise:
Driving - 40 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sauna - 15 minutes, Sleeping - 6 hours and 55 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours. more...
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gaining 2.4 lb a week
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