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punkmatt
Journal
22 Dec 14
punkmatt's Journal, 22 December 2014
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Weigh In record (no journal entry) for 22 December 2014
289.6 lb
Lost so far:
25.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1272 kcal
Fat: 39.51g | Prot: 70.09g | Carb: 138.34g.
Lunch:
Taco Bell Bean Burrito, Friendly Farms 1% Lowfat Cottage Cheese.
Dinner:
Kroger Self Rising Crust Double Bacon Pizza, Kroger Self Rising Crust Supreme Pizza.
more...
3614 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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