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Nerdy Girl
Journal
03 Jul 11
Nerdy Girl's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
226.0 lb
Lost so far:
5.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
2113 kcal
Fat: 55.15g | Prot: 60.95g | Carb: 294.30g.
Lunch:
Baked Sweet Potato (Plain), Baked Potato (Peel Not Eaten), Green Beans, Salmon Burger.
Dinner:
Chocolate Mousse Cheesecake, Chicken Salad Sandwich.
Snacks/Other:
Pina Colada, Sunkist soda (bottle).
more...
2680 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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