Nerdy Girl's Journal, 03 July 2011

Weigh In record (no journal entry) for 03 July 2011
226.0 lb Lost so far: 5.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:
2113 kcal Fat: 55.15g | Prot: 60.95g | Carb: 294.30g.   Lunch: Baked Sweet Potato (Plain), Baked Potato (Peel Not Eaten), Green Beans, Salmon Burger. Dinner: Chocolate Mousse Cheesecake, Chicken Salad Sandwich. Snacks/Other: Pina Colada, Sunkist soda (bottle). more...
2680 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.0 lb a week

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