Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
22 Dec 14
HermanGlotz1959's Journal, 22 December 2014
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2014
334.4 lb
Lost so far:
27.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
1866 kcal
Fat: 69.78g | Prot: 33.42g | Carb: 248.62g.
Breakfast:
Kashi Blackberry Graham Soft-Baked Cereal Bar, Hills Bros. English Toffee Cappuccino, Water.
Lunch:
Planters Sweet 'N Crunchy Peanuts.
Dinner:
Campbell's Vegetarian Vegetable Soup, Hunt's 100% Natural Tomato Ketchup.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3711 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history