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05.00 subuh
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117.9 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1417 kcal
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Fat: 55.10g | Prot: 98.85g | Carb: 137.42g.
Breakfast: Dada Ayam, Nasi Merah, Tumis Buncis, Jus Jeruk Peras Segar. Dinner: Wortel, Seledri, Mentimun (dengan Kulit), Buah Pir, Best Wok Mi Goreng Hot & Spicy, Kanzler Singles Gochujang. Snacks/Other: VECTORLABS Master Whey, Indocafe Original Blend, V-Soy Soya Bean Milk Low Sugar (250ml). more...
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losing 7.7 lb a week
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