Weigh In record (no journal entry) for 07 February 2023
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1530 kcal
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Fat: 56.97g | Prot: 58.03g | Carb: 173.14g.
Breakfast: French or Vienna Bread (Includes Sourdough), Skinless Chicken Breast, Morning Mocha, Butter. Dinner: Hellmann's Real Mayonnaise, Rice Pilaf, Chicken Shawarma, Meat Loaf, Lobster, Red Table Wine. Snacks/Other: Hometown Buffet Strawberry Mousse Cake, Cheetos Crunchy Cheetos (Package), Fat Boy Ice Cream Sandwich, Jam Preserves, Log Cabin Maple Syrup, Eggo Homestyle Waffles (2), Butter, Tillamook Marionberry Pie Ice Cream, That's It Organic Dark Chocolate + Fig Truffle Bite, Yellow Cake (with Chocolate Frosting), Molasses Cookies. more...
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1526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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