Weigh In record (no journal entry) for 07 February 2023
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165.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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699 kcal
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Fat: 22.35g | Prot: 74.54g | Carb: 42.00g.
Breakfast: Tuna Salad Sandwich. Lunch: Quality Foods Bacon Wrapped Shrimp. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Tone's Chopped Onion, Great Value Collard Greens, Foster Farms Fresh Turkey Breast Cutlets. more...
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gaining 11.2 lb a week
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Dogcatcher1's weight history
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