Weigh In record (no journal entry) for 07 February 2023
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152.8 lb
Lost so far: 16.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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430 kcal
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Fat: 10.16g | Prot: 10.69g | Carb: 78.98g.
Breakfast: Café, Nestlé La Lechera, Tortillas de Maíz, Betabel, Zanahoria. Lunch: Champiñones, Jícama, Lechuga, Zanahoria. Dinner: Bimbo Pan Blanco (24g), Zanahoria, Betabel. Snacks/Other: Manzana Verde, Helado de Vainilla . more...
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losing 6.2 lb a week
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