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I'm greatful to see numbers go down. I started recording my day again and fell of that train, but I kept watching what I was doing.
I still need to pick up on more water though.
I have been trying to stay away from pasta and these last 4 days all its been some sort of pasta...it's crazy hard when others in the family cook. When I cook; I make the main meat and vegetables then when I do the 4 plates I measure everyones food according to their health. 1 might need more meat, another more veggies, and 2 might have the rice and pasta. it might seem hard at times, but not any of us have the same metabolism or health issue.
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258.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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570 kcal
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Fat: 7.50g | Prot: 55.00g | Carb: 71.00g.
Breakfast: Great Value Butter Flavored Cooking Spray, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Carrot Sticks, Brookdale White Premium Chunk Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pepperidge Farm Sweet Hawaiian Sliders, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit. more...
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losing 0.8 lb a week
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