Weigh In record (no journal entry) for 07 February 2023
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220.7 lb
Lost so far: 30.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1141 kcal
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Fat: 37.06g | Prot: 53.92g | Carb: 152.06g.
Lunch: Tomates, Macarrão com Molho de Carne. Dinner: Cacau Show Trufa Lacreme Gianduia, Salada Crua, Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Isis Doce de Leite Cremoso, Banana, Melão Amarelo. more...
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losing 9.3 lb a week
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inggomes26's weight history
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