Weigh In record (no journal entry) for 07 February 2023
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170.3 lb
Lost so far: 13.5 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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715 kcal
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Fat: 26.47g | Prot: 98.55g | Carb: 36.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White , Egg. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Mission Zero Net Carbs Original. Dinner: Tomatoes, Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Raspberries , Two Good Vanilla Greek Yogurt, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 21.7 lb a week
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