Weigh In record (no journal entry) for 07 February 2023
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257.9 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2155 kcal
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Fat: 2758.64g | Prot: 112.03g | Carb: 276.90g.
Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Sadia Mortadela Defumada, Pastel de Carne, In Natura Sopa de Frango com Legumes, Ovo Frito, Frango Assado, Arroz Parboilizado Cozido. Snacks/Other: Sadia Mortadela Defumada, Ovo Frito, Padaria Pão Francês. more...
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gaining 1.9 lb a week
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