Jacky.O's Journal, 22 December 2014

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Weigh In record (no journal entry) for 22 December 2014

146.8 lb Lost so far: 18.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2014:

689 kcal

Fat: 13.60g | Prot: 25.54g | Carb: 112.64g. Breakfast: Ja! Baguette Brötchen, Herta Finesse Schinken Hauchzart, Herta Finesse Putenbrust. Lunch: Gut & Günstig Kartoffelsuppe. more...

1633 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 18.5 lb a week

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Jacky.O's Journal, 22 December 2014

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