Weigh In record (no journal entry) for 07 February 2023
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1764 kcal
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Fat: 84.42g | Prot: 62.59g | Carb: 191.04g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Hohes C Super Shots Antiox, Honig, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Haferflocken. Lunch: Kühne Kräuter Joghurt Dressing Leicht, Milbona Mini Mozzarella, Eisbergsalat, Tomaten, Gurke (mit Schale), Milbona Frischkäse Becher Kräuter, Milbona Tilsiter , Lyoner, Grafschafter Weizen Sandwich American Style. Dinner: Aldi Currywurst , Pommes Frites. Snacks/Other: Sondey Neo, Sondey Neo Golden, Kaffee mit Milch. more...
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losing 0.1 lb a week
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