Weigh In record (no journal entry) for 07 February 2023
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215.4 lb
Lost so far: 53.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1869 kcal
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Fat: 91.32g | Prot: 176.62g | Carb: 83.39g.
Breakfast: Natural Life Aveia em Flocos Finos, Natural Life Cacau Puro, Pereira Amendoim Torrado, Banana, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. Lunch: Abobrinha, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sacciali Tomate Pelado, Gallo Azeite de Oliva Extra Virgem, Godam Requeijão Light, Peito de Frango, Predilecta Ketchup Tradicional. Dinner: Ovo Cozido, Cenouras Cozidas, Abobrinha, Predilecta Ketchup Tradicional, Peito de Frango, Godam Requeijão Light. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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losing 0.6 lb a week
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