Weigh In record (no journal entry) for 22 December 2014
|
97.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2014:
|
1287 kcal
|
Fat: 38.75g | Prot: 43.09g | Carb: 192.45g.
Breakfast: Grafschafter Zuckerrübensirup, Meßmer Schwarzer Tee Vanille, Lidl Weizenmischbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Nudeln (Gekocht), Bolognese. Dinner: Dulano Delikatess Truthahnbrust, Kraft Miracle Whip Balance, Lidl Weizenmischbrot. Snacks/Other: Lindt Marc De Champagne Trüffel, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Kohlrabi, Litschi, Corny Nussvoll (24g), Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
|
|
1681 kcal
|
Activities & Exercise:
Sitting - 4 hours and 25 minutes, Desk Work - 45 minutes, Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Liegen - 3 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|