Weigh In record (no journal entry) for 22 December 2014
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1900 kcal
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Fat: 61.64g | Prot: 182.94g | Carb: 128.39g.
Breakfast: Eiklar, Rührei, Weizenbrötchen. Lunch: Stollen, REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Alkoholfrei, Gartenkrone Bohnen Im Speckmantel, Oldenländer Minutensteaks, Hallbauer Körniger Frischkäse Leicht. Snacks/Other: Rote Paprika, ESN Designer Whey Vanilla, Magerquark. more...
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2403 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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