Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
30 Jun 11
jpendleton's Journal, 30 June 2011
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2011
217.0 lb
Lost so far:
0.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1788 kcal
Fat: 63.55g | Prot: 60.08g | Carb: 192.30g.
Breakfast:
Light Fat Free Apple Turnover Yogurt, Coffee with Cream and Sugar.
Lunch:
Fried Chicken Wing, New York Deli Style Philly Cheese Steak.
Snacks/Other:
Chips Ahoy! Chunky Chocolate, Red Table Wine, Onion Rings (Breaded and Fried).
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history