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jpendleton
Journal
23 Jun 11
jpendleton's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
2218 kcal
Fat: 94.94g | Prot: 47.84g | Carb: 235.35g.
Breakfast:
Light Fat Free Very Vanilla Yogurt, Coffee with Cream and Sugar.
Lunch:
Bistro Selections Stuffed Turkey Breast.
Dinner:
Munchos Potato Chips, Mustard, Ketchup, Hamburger or Hotdog Rolls, Beef Franks.
Snacks/Other:
Red Table Wine, Thin Mints.
more...
2403 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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