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jpendleton
Journal
31 May 11
jpendleton's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1795 kcal
Fat: 54.89g | Prot: 56.87g | Carb: 208.26g.
Breakfast:
Light Fat Free Yogurt, Coffee with Cream and Sugar.
Lunch:
SmartOnes - Traditional Lasagna with Meat Sauce.
Dinner:
General Tsao's Chicken, Egg Roll with Shrimp.
Snacks/Other:
Homestyle Microwave Popcorn, Red Table Wine.
more...
2398 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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