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jpendleton
Journal
19 Apr 11
jpendleton's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
220.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1827 kcal
Fat: 79.22g | Prot: 52.27g | Carb: 205.53g.
Breakfast:
Light Fat Free Key Lime Pie Yogurt, Coffee with Cream and Sugar.
Lunch:
Chicken Parmesan.
Dinner:
Classic Yellow Mustard, Tomato Ketchup, Munchos Potato Chips, Beef Franks, Hamburger or Hotdog Rolls.
Snacks/Other:
Grand Marnier, Krackel Miniatures.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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