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jpendleton
Journal
28 Mar 11
jpendleton's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
219.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1864 kcal
Fat: 69.06g | Prot: 53.40g | Carb: 210.35g.
Breakfast:
Cruller, Light Fat Free Harvest Peach Yogurt, Coffee with Cream and Sugar.
Lunch:
Chicken Parmesan.
Dinner:
Vegetable Beef Soup (Home Recipe), Rice Noodles.
Snacks/Other:
Chips Ahoy! Chunky Chocolate, Red Table Wine, Special Dark Chocolate Miniatures.
more...
2436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.3 lb a week
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