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jpendleton
Journal
12 Nov 10
jpendleton's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
3130 kcal
Fat: 118.40g | Prot: 146.31g | Carb: 305.14g.
Breakfast:
Cream Substitute (Powdered), Presweetened with Sugar Coffee.
Lunch:
Chicken Vegetable Soup (Low Sodium).
Dinner:
Pepperoni Stromboli, Chicken Wings, 14" Pepperoni Pizza.
Snacks/Other:
Grand Marnier.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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