Weigh In record (no journal entry) for 07 February 2023
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1072 kcal
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Fat: 63.71g | Prot: 56.02g | Carb: 65.77g.
Breakfast: Капучино, Простоквашино Молоко Отборное 4,1%, Простоквашино Сметана 20%, Творог 5%. Lunch: Babyfox Шоколад Молочный. Dinner: Bud Пиво Безалкогольное, Болгарский Перец, Хохланд Творожный Сыр с Зеленью, Брест Литовск Сыр Классический 45%. more...
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losing 2.6 lb a week
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