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wenn das jeden Tag so wäre 😜
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137.8 lb
Lost so far: 66.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1229 kcal
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Fat: 38.69g | Prot: 78.81g | Carb: 159.16g.
Lunch: Müsli, Äpfel, Magerquark. Dinner: Gemischter Salat mit Dressing, Tomaten, Gekochtes Ei, Avocado, Mischkornbrot. Snacks/Other: WellMix Balance White Cookie Choc, WellMix Balance White Cookie Choc. more...
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losing 7.7 lb a week
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