Weigh In record (no journal entry) for 06 February 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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959 kcal
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Fat: 24.62g | Prot: 99.70g | Carb: 86.81g.
Breakfast: Svetia Stevia, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Café, Coliflor Cocida (sin Grasa Añadida en la Cocina). Lunch: Hunts Salsa BBQ, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Falcon Proteína Vegetal Natural, Güd Leche de Almendras sin Azúcar, Quaker Hojuelas de Avena Natural (30g), Svetia Stevia, Güd Leche de Almendras sin Azúcar. Snacks/Other: Marinela Galletas Principe, Manzana, Papaya, Manzana, Selecto Brand Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla. more...
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1549 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Housework - 27 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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