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Sheonamcc
Journal
03 Jul 11
Sheonamcc's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
249.0 lb
Lost so far:
28.0 lb
.
Still to go:
89.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2011:
1784 kcal
Fat: 93.23g | Prot: 55.37g | Carb: 179.53g.
Breakfast:
Oats So Simple - Golden Syrup.
Lunch:
Light Cream Cheese, seed sensations rich & roasted.
Dinner:
Macaroni and Cheese.
Snacks/Other:
chocolate filled crepes, Squares Salt & Vinegar, Kitkat, seed sensations rich & roasted, Boiled Egg.
more...
2965 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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