Weigh In record (no journal entry) for 03 July 2011
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1217 kcal
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Fat: 33.52g | Prot: 55.88g | Carb: 162.31g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Corn Flakes. Lunch: egg, dal, Brown Rice. Dinner: oat, low fat milk. Snacks/Other: Tea with Milk, White Bread. more...
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3555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.2 lb a week
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